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“How to relieve head pressure from coughing” Coughing can sometimes cause head pressure or discomfort. To alleviate this, you can try drinking warm fluids like herbal tea to soothe your throat and reduce irritation. Steam inhalation with essential oils, such as eucalyptus or peppermint, may help open up your airways and relieve congestion. Additionally, using a humidifier in your room can add moisture to the air and help ease head pressure. It’s important to stay hydrated, rest, and consult with a healthcare professional if your symptoms worsen or persist.