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Environmental benefits of soy is one of the most sustainable crops in the world. It requires much less water and pesticide to grow than other crops, and its ability to thrive in a wide range of environments has led to its rise in popularity. Soy is a good source of protein and fiber, which can help people maintain a healthy diet. It’s also a great source of antioxidants and phytochemicals. Soy is often used as an alternative to meat, as it provides a similar amount of protein without the cholesterol and saturated fat that meat provides.